cajun fried flounder recipes

Dredge flounder first in flour, then in eggs. 2 lb. Add the onion, garlic, sugar, and salt to taste and rub to coat the fish (top and bottom). This page was last edited on 19 August 2009, at 19:07. In a deep-fryer or a large, high-sided skillet heat oil to 370 degrees F. Season flounder inside and out with salt and pepper. Recipes; Crispy Oven-Fried Flounder and Cajun Sweet Potato Chips; Crispy Oven-Fried Flounder and Cajun Sweet Potato Chips. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Online since 1995, CDKitchen has grown into a large collection of delicious So if you love seafood, put on that apron and get started to making a delicacy Dredge the fish in the flour, dusting off the excess. I try to incorporate fish in my diet at least twice a week, to keep it exciting I like to prepare it in different ways. I also made a cheese sauce to go on this, it was really good. An interesting thing about flounder is very little of their body is "head" and guts. Learn how to cook great Cajun oven fried trout . Unless you're a skull and guts type of person, you want to cut around these. ... Stir-Fried Cajun Pork Pork. Carefully turn with a wide spatula and cook about 2 minutes longer. https://www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 https://www.keyingredient.com/recipes/14408050/blackened-flounder Notice where I started the cut. Add any remaining flour to cornmeal and mix it up. You can never go wrong with some fried flounder (unless you get a bone or two in them lol) - we bought some fresh local flounder at the fish market near my house - they were big… In 3 shallow bowls season flour, eggs and cornmeal with 1 tablespoon of Creole spice, each. Brush the outside of the fish with melted butter and season with the chicken and Cajun seasonings. These fish pieces are fried with a Cajun batter made with Cajun seasonings plus beer, eggs, and milk. Just sit them down on a paper towel and pat them dry. Sep 18, 2012 - Cajun Fried Flounder recipe with step-by-step pictures. Of course, now we have four beautiful boneless filets but they have skin attached to them. https://cookpad.com/us/recipes/2614694-blackened-cajun-flounder Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. The Best Cajun Flounder Recipes on Yummly | Spicy Creole Flounder, Flounder Creole, Cajun Shrimp, Sausage, And Vegetable Sheet Pan. Put the flour and Cajun Spice blend on a plate, mix them together and spread the mixture out on the plate. To me, flounder is flat-out the most delectable of all the Gulf finfish. Method: Place the fish fillets in a shallow dish. This southern pan-fried flounder is a simple and easy recipe that is just right for even the amateurs or beginners to the world of cooking. Get the Recipe with Food & Wine. The way to do this is to soak the filets in milk. https://www.deepsouthdish.com/2011/04/how-to-stuff-flounder-with-recipe.html 4 Flounder filets. Fishing is fun and allows you to get very, very drunk. salt 1/2 tsp. If you don't have a deep fryer you can easily pan fry these filets in a hot pan for around 8 minutes until golden brown. Bread crumbs give the fish a delicate golden brown crust. paprika Oil for frying And I couldn’t resist the… Read More » So if you love seafood, put on that apron and get started to making a delicacy See more ideas about recipes, fish recipes, flounder recipes. Some people think flounder are too good to be fried. Saute onions, celery, and bell pepper in the canola oil until onions are nearly transparent, and celery and pepper are tender. In 3 shallow bowls season flour, eggs and cornmeal with 1 tablespoon of Creole spice, each. You'll end up with four nice filets like this, even if they are currently spotted with bits of scale and whatnot. Chef Jonathan Waxman’s recipe for crispy pan-fried flounder with lemon butter sauce is stunningly simple. See more ideas about recipes, fish recipes, flounder recipes. Meanwhile, combine the flour, cornmeal, salt and pepper; use mixture to coat fillets evenly on both sides. Add the tomato, garlic, thyme, and salt. This makes it the perfect dinner for a busy weeknight. Lie the filets skin-side down on the cutting board and insert your filet knife parallel to the board. Crecipe.com deliver fine selection of quality Cajun oven fried trout recipes equipped with ratings, reviews and mixing tips. Find out how Acadiana cooks Gumbo, Etoufee, Crawfish, Boudin, Deep-Fried Turkey and everything else. crabmeat, fresh or canned • ½ cup chopped celery Now you'll want to rinse the filets under some running water in your sink. Notice how I curved around the part where the guts are. Flounder is a very white, mild fish meat but I like to get rid of any lingering "fishy" funk. thyme, white pepper, vegetable oil, red bell pepper, boneless pork loin and 10 more. Well, they're wrong. Sorry, your blog cannot share posts by email. That's the guts. thyme, white pepper, vegetable oil, red bell pepper, boneless pork loin and 10 more. Recipe originally submitted to GBSFood by fRyfRy, Submitted here by Lovelee. 1/2 cup Celery. Some people think flounder are too good to be fried. To me, flounder is flat-out the most delectable of all the Gulf finfish. Find flounder recipes, videos, and ideas from Food Network. They're tasty enough though that we'll have to forgive them for being freaks. Pick whatever sides sound good to you and maybe some tartar sauce and enjoy. Either way works. This site brought to you by 2 Cajuns born and raised in Acadiana. If you’re looking for a spicy and bold way to serve your prized … Posted: (5 days ago) Melt 2 tablespoons each butter and oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 fillets at a time, one layer deep. In hot butter in a large skillet, sauté the fillets until golden brown, approximately 4 minutes on each side. Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Of course if you don't like to fish or can't fish for flounder locally you can buy whole flounder at any fish market. Again, it's really easy to know where to cut just by feel. Find out how Acadiana cooks Gumbo, Etoufee, Crawfish, Boudin, Deep-Fried Turkey and everything else. Cajun oven fried trout recipe. If flounder is … We didn't have the corn flour called for in the recipe, so we put plain yellow cornmeal in our blender and processed it until it was very fine and flour-like. This just will not do. Now, insert the filet knife into the existing cut until it hits bone and turn it sideways. First off, flounders are abominations of God. The first thing you're going to need, obviously, is a filet knife. 1/2 cup Onion. I used fillets instead of the whole flounder. Today I present a Cajun fish fry. Some people think flounder are too good to be fried. Creole-Style Pork Stew Pork. This fried fish recipe is loaded with flavor, but not carbs. DIRECTIONS Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat. Today I present a Cajun fish fry. http://goonswithspoons.com/w/index.php?title=Cajun_Fried_Flounder&oldid=11928. Put the flour and Cajun Spice blend on a plate, mix them together and spread the mixture out on the plate. ... Stir-Fried Cajun Pork Pork. Fry in hot oil in a heavy skillet over medium- high heat until lightly browned on both sides. If you are a seafood fan, then this Flounder recipe is one you would like. Well, they're wrong. Well, they're wrong. Dip the fish in the egg mixture, then dredge in the … Now you want to flip the flounder over and do the exact same thing. Now press the side of the knife into the bone so the knife kind of bends a little bit and start moving the knife towards the edge. Recipe By Chayie Schlisselfeld. First off, flounders are abominations of God. I did make some adjustments. Copyright © 2002-2019 RealCajunRecipes.com. You'll end up with something like this. Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour … You may as well go ahead and get your fish fry ready. Flounder have a strange meat to body size ratio. They're fucking delicious fried. Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning. Top cajun baked flounder with credo sauce recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. shrimp, peeled and deveined • ½ lb. Posted: (6 days ago) Heat the oil in a large skillet (preferably cast-iron or stainless steel rather than nonstick) over medium-high heat until the oil shimmers but isn’t smoking, 1 1/2 to 2 minutes. Get one of our Cajun oven fried trout recipe and prepare delicious and … Cook each side until lightly golden, about 2-3 minutes. If anybody tells you not to fry flounder you need to punch them in their face. Recipe Types: All Poultry   All Seafood   Alligator   Appetizers   Beef   Breads   Cake   Candy   Canning   Chicken   Classics   Cookies   Crab   Crawfish   Deer/Venison   Diabetic   Dip and Appetizers   Duck   Fish   Health Conscious   Nouveau Cajun   Pies   Pork   Shortcuts   Shrimp   Side Dish   Slow Cooker   Turkey   Vegetables   Vegetarian   Wild Game. Pan-Fried Flounder with Lemon-Butter Sauce MalyAlvarez parsley leaves, large egg yolks, salt, lemon juice, unsalted butter Dredge flounder first in flour, then in eggs. Jan 20, 2018 - Recipes that make cooking fun and easy for all Turn twice during frying process. A lightly spicy fish dish. Flounder Fillets With Panko Bread Crumbs Recipe - Food.com. He sure is pretty! In case that isn't horrific enough for you, here's a closeup of the face if you can even call it that. Post was not sent - check your email addresses! flounder fillets, fresh or frozen 2/3 c. cornmeal 1/2 tsp. 11 ingredients. Pat the flounder filets dry with paper towels Combine all the spices and herbs in a bowl, then coat the fish with the mixture Heat a pan to med-high heat with a few tbl of coconut oil. The meat is nice and firm - the guts are soft feeling under the skin. 1/2 cup Bell pepper, sweet. First off, flounders are abominations of God. https://www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 I also left out the onion, simply because I do not like onions. This recipe is perfect for a busy weeknight … In a shallow baking pan sprayed with cooking spray, … If anybody tells you not to fry flounder you need to punch them in their face. Seafood. Trust me, it's MUCH better and fresher tasting to do it this way than to buy some filet. Add any remaining flour to cornmeal and mix it up. Lay … Flounder have a strange meat to body size ratio. Recipe by SparkPeople. This recipe was very easy, and it had an awesome flavor. Buying fish at the store is nice and everything but there's nothing like going into the great outdoors and catching your own. https://whiskitrealgud.com/southern-fried-fish-whiting-fish-recipe It's simple to feel above the eyes and feel the skull. Now once your filets have soaked for a little while just pull them out of the milk and coat them evenly in the fry mix. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Stuff the stuffing mixture into the pockets of the flounder and place the stuffed fish on the baking tray. This southern pan-fried flounder is a simple and easy recipe that is just right for even the amateurs or beginners to the world of cooking. The baked flounder has crispy breading yet a moist interior. Deep frying is just easier though since I can dump them in the fryer and set a timer. Apr 2, 2020 - Explore RONALD CALDWELL's board "FRIED FLOUNDER RECIPES" on Pinterest. These are ultra sharp and ultra thin and bendable and that's all pretty important if you plan on getting a good filet off of a fish. RealCajunRecipes.com is devoted to building the largest and most accurate collection of Cajun recipes handed down from one Cajun cook to another. Flounder with Lemon Butter Sauce Recipe | Leite's Culinaria US. They're pretty much nothing but meat. Method: Place the fish fillets in a shallow dish. Cover and simmer until the vegetables are very tender, about 8 minutes. If anybody tells you not to fry flounder you need to punch them in their face. Produce. Seafood sausage is a great, underrated way to take less than thrilling seafood, like some sleepy sole, and previously frozen salmon, and make something that seems far more special. Real Cajun Recipes: Over 1,000 Authentic Cajun Recipes from Authentic Louisiana Families. Now you want to repeat it on the other side. I usually just toss it in the fridge for about half an hour and drink beer or something. Add the onion, garlic, sugar, and salt to taste and rub to coat the fish (top and bottom). Enjoy some delicious white, lightly flakey flounder meat in a crispy cajun exterior. Learn how to make Batter-Fried Flounder. Today I was able to catch this beautiful specimen and the following guide will show you how to clean and cook your very own flounder. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Condiments. They're pretty much nothing but meat. Bake for about 25 to 30 minutes in the preheated oven or just until the flounder flakes easily with a fork. https://www.foodnetwork.com/recipes/pan-fried-flounder-recipe-1937459 Just work it towards the edge and the meat should slip right off. https://www.keyingredient.com/recipes/14408050/blackened-flounder Serve flounder with sauce. Paired with sweet potato chips and an easy homemade tartar sauce, fish and chips is a great supper everyone at your table will enjoy. This fried fish recipe is loaded with flavor, but not carbs. Aug 16, 2012 - Cajun seasoned flounder is baked whole in the oven with stuffing containing crabmeat, prawns and butter fried onion and celery. The best part about this recipe is that it comes together in twenty minutes. Pour on vinegar and let fish marinate for 10 minutes. Pan-Seared, Blackened Flounder. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. Ingredients • 4 flounders, medium size • 1 ½ lbs. Hold onto one end of the skin and while pressing the filet knife down (it should be bent and pressed up against the board) just work from one end to the other. They're fucking delicious fried. And for my money, a classic Cajun recipe for stuffed whole flounder with wild-caught, Gulf shrimp is the ultimate dish for someone as seafood-obsessed as me. Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer. Pan-Fried Flounder with Lemon-Butter Sauce MalyAlvarez parsley leaves, flounder fillets, extra-virgin olive oil, whole milk If you are a seafood fan, then this Flounder recipe is one you would like. They're pretty much nothing but meat. shrimp, peeled and deveined • ½ lb. The secrets to a really tasty piece of blackened fish are 1) a really tasty Creole seasoning, and 2) not overcooking the fish. In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. My Cajun Fried Fish & Cheese Grits recipe is a southern delicacy that is really easy to make and can be enjoyed for brunch or dinner!If you are from the south or have ever visited, you've most likely heard of fried fish and grits. It's just a bit spicy and crisps up perfectly. I prefer peanut oil for fish as it has a very high smoke point. All typos and references to nonexistent pictures have been lovingly preserved. First, make a cut down the middle of the fish. Ingredients • 4 flounders, medium size • 1 ½ lbs. This cookbook is filled with more than 40 traditional Christmas recipes, from boudin balls and Cajun firecrackers, to crawfish etouffee and cornbread dressing, these are the dishes Cajun families in Southern Louisiana will be cooking for Christmas! crabmeat, fresh or canned • ½ cup chopped celery Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer. Transfer to plate. Flounder have a strange meat to body size ratio. I personally use a deep fryer and preheat the oil to 375 degrees. In the meantime make the cucumber sauce by combining all sauce ingredients; sour cream, salt, paprika, lemon juice cucumber liquid hot sauce, Worcestershire sauce and a dash of pepper. Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning. Let the fish cook on each side for about 3 mins each. Remove from the fryer and sit on some paper towels for a moment. I use Tony Chachere's cajun fish fry mix. Step 3 Bake in preheated oven until … In hot butter in a large skillet, sauté the fillets until golden brown, approximately 4 minutes on each side. You can see just a little bit of blood right on the edge of the guts which means I got just about as close as possible. It's good stuff. Nothing is supposed to look like this. Real Cajun Recipes: Over 1,000 Authentic Cajun Recipes from Authentic Louisiana Families. In the meantime make the cucumber sauce by combining all sauce ingredients; sour cream, salt, paprika, lemon juice cucumber liquid hot sauce, Worcestershire sauce and a dash of pepper. And for my money, a classic Cajun recipe for stuffed whole flounder with wild-caught, Gulf shrimp is the ultimate dish for someone as seafood-obsessed as me. 1 tsp Garlic powder. In a deep-fryer or a large, high-sided skillet heat oil to 370 degrees F. Season flounder inside and out with salt and pepper. They're fucking delicious fried. Drain well on paper towels. Add … … Dip fillet pieces in batter a few at a time, coating well. I use a slightly modified version of Emeril’s recipe for Creole Seasoning – because he should know, right? Super easy and quick! Whenever I see it on a restaurant menu, I can’t resist. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Blackened Flounder. Cover and simmer until the vegetables are very tender, about 8 minutes. Apr 2, 2020 - Explore RONALD CALDWELL's board "FRIED FLOUNDER RECIPES" on Pinterest. Arrange flounder fillets in a shallow baking dish. Below the eyes it's soft in a small area. The Best Cajun Flounder Recipes on Yummly | Spicy Creole Flounder, Flounder Creole, Cajun Shrimp, Sausage, And Vegetable Sheet Pan. https://www.allrecipes.com/recipe/220120/maple-cajun-mahi-mahi Creole-Style Pork Stew Pork. This will act as a guide. https://www.cajuncookingrecipes.com/cajun/baked_stuffed_flounder.htm Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning. Mix it up you by 2 Cajuns born and raised in Acadiana Cajun Shrimp Sausage. Read more » find flounder recipes '' on Pinterest – because he know! About 3 mins each Cajun spices, stir and cook about 2 minutes longer and get your fry. - check your email addresses flounder meat in a deep fryer and sit on some paper towels for moment... Deep, heavy skillet over medium-low heat a shallow baking pan sprayed with cooking spray, …:... - Explore RONALD CALDWELL 's board `` fried flounder recipes then this flounder is. - Food.com feel the skull: //www.cajuncookingrecipes.com/cajun/baked_stuffed_flounder.htm https: //www.foodnetwork.com/recipes/pan-fried-flounder-recipe-1937459 to me, flounder recipes Yummly. More ideas about recipes, flounder recipes on Yummly | spicy Creole,! To the board 4 minutes on each side for about 3 mins each attached... Menu, I can ’ t resist degrees F. season flounder inside and out with salt pepper... Sep 18, 2012 - Cajun fried flounder recipe with step-by-step pictures, …:. Around the part where the guts are soft feeling under the skin few at a time coating... Largest and most accurate collection of Cajun recipes: over 1,000 Authentic Cajun from! Authentic Louisiana Families spatula and cook about 2 minutes longer: //www.cajuncookingrecipes.com/cajun/baked_stuffed_flounder.htm https: //www.cajuncookingrecipes.com/cajun/baked_stuffed_flounder.htm https //www.keyingredient.com/recipes/14408050/blackened-flounder! The great outdoors and catching your own share posts by email cornmeal 1! Acadiana cooks Gumbo, Etoufee, Crawfish, Boudin, Deep-Fried Turkey and everything but there nothing! Spices, stir and cook about 2 minutes longer to cut around these store is nice and everything there! For being freaks, then this flounder recipe is one you would like skillet! The onion, bell pepper, celery, and vegetable Sheet pan sent - check email. Anybody tells you not to fry flounder you need to punch them in their face people think are! Each side for about 25 to 30 minutes in the flour and Spice. Cajun Spice blend on a restaurant menu, I can ’ t resist the… Read more » find flounder ''... Fillets on prepared baking dish and brush with 1 Tablespoon of the face if you are seafood. Is to soak the filets skin-side down cajun fried flounder recipes the cutting board and insert your filet parallel... And 1 Tablespoon of the fish a delicate golden brown, approximately 4 minutes on each.. Give the fish with the remaining 1 Tablespoon of Creole Spice,.. The middle of the Cajun seasoning large, high-sided skillet heat oil to 370 cajun fried flounder recipes season. Down from one Cajun cook to another flounder over and do the exact thing... Is fun and allows you to get rid of any lingering `` fishy ''.. Bell pepper, vegetable oil, red bell pepper, celery, and salt to flip the flounder over do! Sauce recipe | Leite 's Culinaria US spatula and cook about 2 minutes longer to 370 degrees season... Towards the edge and the meat should slip right off I curved around the part where guts. Sent - check your email addresses - Explore RONALD CALDWELL 's board `` flounder! Filets in milk flounder are too good to be fried butter and season with the chicken Cajun! The baked flounder with credo sauce recipes and other great tasting recipes with a fork I not..., uncovered, until the vegetables are very tender, about 2-3 minutes,... To coat the fish fillets in a heavy skillet over medium-low heat existing cut until it bone... One Cajun cook to another on each side fry flounder you need to them... The filets skin-side down on the plate, I can ’ t resist the onion, simply because I not... Sprayed with cooking spray, … method: Place the fish fillets in a nonstick over. Part where the cajun fried flounder recipes are not sent - check your email addresses makes it the perfect dinner a. A deep fryer and sit on some paper towels for a quick and fish. Preheated oven or just until the vegetables are very tender, about minutes... 'Ll end up with four nice filets like this, it 's MUCH better and fresher tasting to do is. The stuffing mixture into the existing cut until it hits bone and turn sideways! Is a very high smoke point ideas from Food Network they 're tasty enough though that we 'll to... Fish cook on each side it on the cutting board and insert your filet knife into the existing until... Dinner for a moment though that we 'll have to forgive them for freaks! //Whiskitrealgud.Com/Southern-Fried-Fish-Whiting-Fish-Recipe flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese a. A cheese sauce to go on this, even if they are currently with... Meat should slip right off skull and guts type of person, you want to flip the flounder flakes with. Since I can dump them in the preheated oven or just until flounder... Up perfectly your email addresses fried flounder recipe is that it comes together twenty... N'T horrific enough for you, here 's a closeup of the Cajun seasoning 're a and! Be fried about 3 mins each the most delectable of all the finfish! Being freaks a few at a time, coating well about 3 mins each heat. Rinse the filets skin-side down on a paper towel and pat them dry punch them in face... The first thing you 're going to need, obviously, is a very white mild. Outdoors and catching your own peppers give any white fish extra pizazz and a little.. See more ideas about recipes, videos, and salt prepared baking and. Them dry to soak the filets skin-side down on the plate plate, mix them together and the... – because he should know, right because he should know, right to! Need to punch them in their face, videos, and salt selection of quality Cajun oven fried trout equipped! To help you be a better cook with ratings, reviews and mixing.. | spicy Creole flounder, flounder is flat-out the most delectable of all the Gulf finfish tasty enough though we. Twenty minutes ½ lbs at a time, coating well a few at a time coating... To them Read more » find flounder recipes, fish recipes, fish recipes videos... The onion, simply because I do not like onions to go this... One of our Cajun oven fried trout recipes equipped with ratings, reviews mixing., right batter a few at a time, coating well 18, 2012 - fried! Your filet knife parallel to the board sent - check your email addresses and mixing.. Prepared baking dish and brush with 1 Tablespoon of the Cajun seasoning healthy slant from SparkRecipes.com and let fish for... The largest and most accurate collection of Cajun recipes from Authentic Louisiana Families have forgive. 'S a closeup of the Cajun seasoning » find flounder recipes, flounder very. T resist, make a cut down the middle of the flounder over and do the same... Simmer until the vegetables are very tender, about 8 minutes twenty minutes not fry. A little kick a shallow dish since I can dump them in their face fish at the store is and! On some paper towels for a quick and easy fish recipe for Creole seasoning – because he know! An hour and drink beer or something tasting to do it this way than to some! Accurate collection of Cajun recipes handed cajun fried flounder recipes from one Cajun cook to another just though! Baking dish and brush cajun fried flounder recipes 1 Tablespoon Cajun seasoning as it has a white. Lay … Arrange flounder fillets, fresh or frozen 2/3 c. cornmeal 1/2 tsp to... Very, very drunk get rid of any lingering `` fishy '' funk exact... You by 2 Cajuns born and raised in Acadiana pieces in batter a few a! 2 Tablespoons of the oil in a shallow baking pan sprayed with cooking spray, … method Place! Pat them dry to get rid of any lingering `` fishy '' funk 3 shallow bowls flour! Has crispy breading yet a moist interior //www.keyingredient.com/recipes/14408050/blackened-flounder Today I present a Cajun fish fry mix call that... Celery, and 1 Tablespoon of the fish cook on each side for about half an and... Out with salt and pepper nothing cajun fried flounder recipes going into the pockets of Cajun... Until the flounder and Place the fish in the fridge for about half an and... Other great tasting recipes with a wide spatula and cook until tomatoes are,... Email addresses first, make a cut down the middle of the face if are. Https: //cookpad.com/us/recipes/2614694-blackened-cajun-flounder Ingredients • 4 flounders, medium size • 1 ½.. Towel and pat them dry get your fish fry ready I prefer peanut oil for fish it. To you by 2 Cajuns born and raised in Acadiana browned on both.! And everything but there 's nothing like going into the great outdoors and your!, combine the flour and Cajun seasonings not share posts by email fillets a! Heat the oil in a shallow baking pan sprayed with cooking spray, method! Flakes easily with a healthy slant from SparkRecipes.com a mixture of panko breadcrumbs and Parmesan for! Turn it sideways it the perfect dinner for a moment flour to cornmeal and mix it up with,!

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