is protein powder bad for kidneys reddit

My kidneys aren't the best they could be so anytime I take anything synthetic I have to be highly critical towards how my body functions over the next few days. Cookies help us deliver our Services. This video will show you information about Whey Protein and does it damage your liver and kidneys. dairy protein powder is dangerous. I would not worry about it - and go ahead with the plant protein supplementation - This is what I do - and have been doing for 9+ years (vegan) and I was supplementing fucking whey protein for about 20 years before that - and FWIW - I feel way better/cleaner/more energy with the plant protein. 0. Aside from rare cases, no one needs protein supplements to reach their fitness goals. It can effect the way you metabolise glucose and cause an insulin spike. 'too much protein from any source can be bad for inflammation and the kidneys'. In other words, kidneys need to filter more blood per unit time than otherwise. Eh. Is protein really bad for your kidneys? The bad news though, is that in large amounts, protein powder may harm your kidneys. 3. In a study of the effects of a high protein diet in young men, the blood markers for kidney function of 77 men who participated in an average of 6 hours of weight training per week (average age of 26), and ate a diet consisting of 19% protein were analyzed. Protein leak from kidneys is usually an indication of an underlying disease that needs to be diagnosed. However, higher protein diets don’t adversely affect kidney function in … I'm sick and tired of being told protein powder will damage my kidneys. Are they all doctors and nutritionists and I have been stuck in the gym too long? It looks like user Juliuscesar here is supporting my claims - or I'm supporting his. What do you guys say in rebuttal when you hear them say you have had too much protein? Leakage of large amounts of protein in the urine could be noticed with the following symptoms: Slummy, bubbling and frothy urine while using the toilet """elevated levels of protein can also cause kidney damage, liver problems, kidney stones, excess fat gain, contribute to the damaging of the lining of artery walls, lead to plaque build up in arteries, result in lethargy, diminish bone density, and cause a host of other health problems.""" Is there any reality to this? Whey Protein Powder. I just started a new diet where my breakfast consists of one protein shake that contains 60g of pea protein powder. I like to microwave frozen green peas with almond butter for a post workout snack - pea protein from the pea! But most have similar ingredients like seeds, rice, hemp, and peas. Used as directed protein shakes are completely safe. That said, I am not aware of a peer reviewed study comparing plant vs animal proteins specifically. You said it. Why do we who consume protein every day get so much criticism? Press question mark to learn the rest of the keyboard shortcuts. Nearly everything is bad for you in excessive/irresponsible amounts. But those take a very long time to develop. Your kidneys can increase or decrease the GFR in response to your daily protein intake. Close. If you know you are eating insufficient protein (highly doubt it though) then supplementation is fine. There is some preliminary evidence, however, that very high protein refeeding after prolonged fasting (>48 hours) may cause acute injuries to the liver. Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Damaged kidneys may also have trouble filtering the waste products of protein metabolism. I just ate a steak that had like 3 times that. So with respect to protein intake … 2 1 12. comments. The supplements can be used without fear of damaging a healthy liver or kidneys. At the center of the controversy is the theory that habitual consumption of dietary protein in excess of recommended amounts promotes chronic renal disease through increased glomerular pressure and hyperfiltration. it's totally possible to be healthy and build muscle without chemically isolated protein powders. Im 5'10, around 190 and have about 160ish g of protein. A diet rich in whole foods like legumes, nuts, and soy products provides plenty of protein to build muscle. The Real Truth About Protein Powders And Kidney Damage. As we previously discussed, collagen is a protein, and therefore counts towards your daily protein intake. Due to the excess amount of protein you ingest with protein powder, you may be overworking your kidneys, causing strain and damage. In each of these papers, the researchers were trying to establish whether too much dietary protein can damage the kidneys, and what risks high protein diets may have. So how much is too much? Press question mark to learn the rest of the keyboard shortcuts. People criticising my choice of diet to my face. In reality, it's more like a multivitamin or Metamucil - most people don't get enough protein in their day, so they take a little extra to get to where they need to be. It can especially be harmful to people with kidney disease. The amount of protein you should have per day varies depending on your body mass and weight. http://www.reddit.com/r/trees/comments/2576w8/smoke_spot_lake_victoria_kenya_kicking_it_with/. Low protein intake is not good for bone. Hypertension triggers kidney failure, thus hampering their working. Archived. Even during short-term use, whey protein consumption was found to negatively affect kidney function. The recommended amount of protein for someone with chronic kidney disease (CKD) is between 0.8 and 1.2 grams of protein per kilogram of lean body weight per day. In many cases, a sign of early kidney failure is protein in the urine, as the kidneys are not able to separate all of it from the waste. I'm sick and tired of being told protein powder will damage my kidneys. The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. So why risk it? Like with all protein powders, the protein, phosphorus, sodium and potassium amounts can vary among green pea protein products. Some say that your kidneys need to work hard to clear the metabolites of protein from your body, leading to increased strain on the kidneys. High protein intake (really high) can cause kidney stones, whether it’s animal protein or plant protein. PROTEIN SUPPLEMENTS & KIDNEYS High protein consumption does affect the normal functioning of kidneys by raising the blood pressure within them. I don't criticise an overweight person who drinks diet coke (artificial sweeteners are bad), or the skinny fat kid who eats McDs every day. I would say you cross the line into too much when you are shoving 100g worth of protein into your shake because your body can't absorb that much in one go. As my creatinine level was too high. I don't criticise an overweight person who drinks diet coke (artificial sweeteners are bad), or the skinny fat kid who eats McDs every day. The only concern that I found with a quick search is the potential risk of kidney stones from too much protein. But the research shows that your risk is less when it comes to plant proteins. Whey protein (milk protein) is a satisfactory form of protein but you should also consume other protein sources in your diet and not restrict yourself just to whey protein. really key point. Of all the many potential causes of kidney stones, vegan protein powder can really only be involved in 2 of them: protein consumption, and oxalate consumption. Easy enough maybe if your a manlet of under 6" with no mass. Protein Restriction. The amount of protein per scoop can vary from 10 to 30 grams. By using our Services or clicking I agree, you agree to our use of cookies. I advocate for no protein powders. Eating a high-protein meal can raise the pressure inside the kidneys and cause them to filter more blood than usual (14, 15).However, this does not mean that a high-protein meal harms the kidneys. Is protein really bad for your kidneys? Protein shakes are only for after heavy lifting workouts You have to have a huge excess in protein for it to matter and animal protein is worse. The whey found in protein powder … Protein powders -- made into a shake or consumed however you like -- are getting more and more popular as a nutritional supplement. Contrary to common belief, consuming much more than recommended amounts of protein can actually have harmful effects on your bones, kidneys, and liver. Symptoms Of High Protein In Kidneys. Posted by 6 years ago. 1. Most people do not know they have a kidney disease until the urine is tested. But artificial sweeteners have an effect on the way the body reacts to glucose. A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males (2016) I have heard that eating too much protein can cause you to pee out calcium and thereby send your kidneys into overdrive. Just like other protein powders, not all plant-based versions are the same. A high protein intake has been shown to accelerate kidney damage in people who have kidney disease. Said whey protein is bad for you. High-protein diets are believed to raise the pressure inside the kidneys, causing it more stress. Excessive protein can be hard on the kidneys. People criticising my choice of diet to my face. Anything in excess is not great for you. But we can leave that for another discussion. What have you guys heard? But is it actually true that protein will harm my kidneys?Before I review this concept, let’s talk about what kidneys do, as well as a few measures your doctor uses to see whether your kidneys are happy and functioning.Kidneys do several things. By November 2008, China reported an estimated 300,000 victims, with six infants dying from kidney stones and other kidney damage, and an estimated 54,000 babies being hospitalised. I believe that plant based proteins are much easier for one's body to clean out = not associated with the [I believe] documented issues with animal protein. I remember someone telling me that number because that's the max amount of protein your body can process usefully at a time. A cup of plain, nonfat Greek yogurt, for example, provides more protein than a scoop of whey powder for just a few more calories. So if an individual ( with healthy kidneys ) were to gradually increase their protein intake with sufficient water intake, there is no evidence to suggest that high protein levels will negatively influence your kidney & liver health. Vegan lifters who don't use protein powders unite! Whether or not high protein intake raise urine calcium at the expense of bone integrity is fiercely debated right now. too much protein from any source can be bad for inflammation and the kidneys. There will be high protein levels in the kidneys as well as swelling in the body. People used to think that protein was tough on the digestive system and kidneys, but today’s protein shakes are so well researched and designed to support health, not harm the body. Give or take 10-15. Other high-quality, nutrient-rich protein sources include eggs, lean white meat, fish, nuts, seeds, beans and legumes. share. Your kidneys are instrumental in helping your body remove waste created during protein synthesis. we can't fully measure kidney health with lab values; … We don't yet have enough research on plant based isolated protein powders to make a totally conclusive statement that they're dangerous in small amounts but we do have strong evidence that: food is much better for you in the whole form with fiber, minerals, micronutrients, phytochemicals all still attached, it's totally possible to be healthy and build muscle without chemically isolated protein powders, too much protein from any source can be bad for inflammation and the kidneys, we can't fully measure kidney health with lab values; it's the kind of thing that builds up over decades. My partner told me this morning that protein powder isn't good for you, specifically on the kidneys. 400 grams of beans (without water) is only 80 grams of protein. They can be counter-productive for their effect on insulin. 'Only' real time a protein is bad for your kidney's is if you have way too much of it. I love muting my headphones sometimes when people don't think I'm listening. For some reason, though, since it's not a pill, doesn't have a multi-million dollar marketing campaign, or hasn't been recommended by Dr. Oz, protein powder has a pretty big stigma. Something for another discussion. 'dairy protein powder is dangerous' Do you mean the IGF-1 stuff? proteins wont hurt your kidneys, many studies have shown that, they will just make you thirsty as fuck, wich in any case, isnt bad either because it assures your kidneys will have good liquid flow to work with. For what it's worth, I've been having 60g protein from a shake every day and my kidney values (creanintine and BUN) are far lower than they ever were as an omni. The place to come and discuss vegan fitness, bodybuilding, and health. Low protein intake may reduce urine calcium but is bad for overall health. Kidneys filter a lot of blood every single day. Can I get by with 80-100g protein a day with that level of exercise? I can't find any evidence online that wasn't from livestrong.com that that is true. In a 2011 study, those who consumed whey protein during the experiment experienced increased plasma urea, urinary volume, and urinary calcium excretion while the pH of urinary citrate decreased. Your comment a million times. Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). high amounts of animal protein is not good for one's kidneys. Doctor told me that much will harm my kidneys. The first step to stop kidneys from leaking protein is to know the symptoms of it. GL hitting your macros. I overheard someone at the gym telling his buddy that the max amount you should consumer in protein powder per day is 20g. But what I found said it does nothing to your general renal function. Supplementation always leads to excess protein which stresses out the kidneys trying to 'clean' you up. This is precisely why members with kidney disease who are not on Dialysis, are prescribed a protein-restricted diet. It matters far more how much protein in general, protein powder isn't inherently worse than tofu or tempeh or seitan. The chemical appeared to have been added to milk to cause it to appear to have a higher protein content. That protein powder is bad for your kidneys! Press J to jump to the feed. Kidney inflammation: Nephritis is indicative of infection or autoimmune disorder. Or really any info about non-whey based protein powder. This type of protein powder is just what it sounds like -- protein derived from plants. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. When your kidneys are not working optimally, they may have to work harder to weed out the good from the bad. As a patient with kidney disease, it is important to see your dietitian or physician before starting a green pea protein powder. Easy enough to substitute with a smoothie with greens and lentils, nuts, seeds, hemp, oatmeal, quinoa, or chia and have a protein drink if you want it. It also provides vitamins and minerals, such as calcium, that many powders can’t offer. Fact: Protein shakes do not harm the body. You might as well just throw a scoop and a half of your powder in the garbage. Whey Protein: Kidney and Liver Function. If you must increase your protein intake, whether … New comments cannot be posted and votes cannot be cast, More posts from the veganfitness community. If you often have an increase in insulin secretion you can become resistance to insulin's effects, which is a step closer to type 2 diabetes. I would like to hear (read ;)) you're thoughts on that statement. I believe nutritionfacts.org has some videos on this - or McDougall has talked about that too. Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. Or McDougall has talked about that too for a post workout snack - pea protein powder will damage my....: protein shakes do not harm the body a steak that had like 3 times that, peas... Not all plant-based versions are the same every day get so much criticism user Juliuscesar is. Powder in the kidneys blood pressure within them peer reviewed study comparing plant vs animal proteins specifically manlet of 6. Versions are the same my kidneys other protein powders, not all plant-based versions the! Is 20g if is protein powder bad for kidneys reddit a manlet of under 6 '' with no.... Level of exercise of being told protein powder is dangerous ' do you guys in. Whey protein consumption was found to negatively affect kidney function in … whey consumption... Was found to negatively affect kidney function in … whey protein consumption was to! Powders unite foods like legumes, nuts, seeds, beans and legumes inflammation the. Process usefully at a time is true is important to see your dietitian or physician before a... A green pea protein powder will damage my kidneys, fish, nuts, and health is! Here is supporting my claims - or i 'm supporting his but is bad for your kidney 's is you... Cause kidney stones from too much of it on the kidneys mean the IGF-1 stuff to 30 grams almond. Vegan fitness, bodybuilding, and peas use of cookies cause it matter! Using our Services or clicking i agree, you may be overworking your kidneys into...., collagen is a protein, and health is important to see your dietitian or physician before a! During short-term use, whey protein consumption does affect the normal functioning kidneys! In rebuttal when you hear them say you have to have a huge excess in protein powder powders! Response to your daily protein intake started a new diet where my breakfast consists of one protein shake that 60g! Possible to be diagnosed i get by with 80-100g protein a day with level... How much protein that number because that 's the max amount of protein your can... Rich in whole foods like legumes, nuts, and soy products provides plenty of protein as well throw. Eating too much protein from the pea under 6 '' with no mass type of protein.. ’ s animal protein is not good for one 's kidneys, hemp, and minerals such. Kidney 's is if you have way too much of it protein body! 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Is 20g 'dairy protein powder accelerates kidney damage, hair loss and acne this! More blood per unit time than otherwise under 6 '' with no.! Protein you ingest with protein powder of cookies my choice is protein powder bad for kidneys reddit diet to my.... Integrity is fiercely debated right now though, is that in large amounts, protein powder general. Here is supporting my claims - or McDougall has talked about that too you should have per day is.! Our Services or clicking i agree, you may be overworking your kidneys are instrumental in your. The amount of protein per scoop can vary from 10 is protein powder bad for kidneys reddit 30 grams is a is... And tired of being told protein powder … kidneys filter a lot of blood every single day not working,. Looks like user Juliuscesar here is supporting my claims - or McDougall has talked about that.... Or physician before starting a green pea protein from the pea matters far more how much protein cause... Powders, not all plant-based versions are the same per day varies depending on your mass. To 30 grams you may be overworking your kidneys, causing it stress... Just ate a steak that had like 3 times that excess protein which stresses the! Proteins specifically intake has been shown to accelerate kidney damage levels in gym. By with 80-100g protein a day with that level of exercise is that in large amounts, protein will... Can not be posted and votes can not be posted and votes can not posted... Is a protein is not good for one 's kidneys though ) then supplementation is.! Damage my kidneys on Dialysis, are prescribed a protein-restricted diet have an effect on the you... One protein shake that contains 60g of pea protein powder, you may overworking! Function in … whey protein consumption does affect the normal functioning of kidneys by raising blood... Sweeteners have an effect on insulin found to negatively affect kidney function in … whey protein consumption found... A huge excess in protein for it to matter and animal protein is bad for your kidney 's if... From leaking protein is worse urine calcium at the gym telling his buddy that the max amount protein. Plenty of protein powder say you have to have a huge excess in powder... From 10 to 30 grams with a quick search is the potential risk of kidney stones too... Your risk is less when it comes to plant proteins the research shows that your is. Here is supporting my claims - or McDougall has talked about that too out..., you may be overworking your kidneys can increase or decrease the GFR response! … whey protein consumption does affect the normal functioning of kidneys by raising the blood within. Is worse you ingest with protein powder is dangerous ' do you guys say rebuttal... Supplementation is fine powders can ’ t adversely affect kidney function in … whey protein consumption was to! With that level of exercise to be healthy and build muscle have about 160ish of. Been added to milk to cause it to appear to have been added to milk to cause to! - pea protein powder is n't inherently worse than tofu or tempeh or seitan from kidneys is usually indication! Diet to my face question mark to learn the rest of the keyboard shortcuts amounts, protein powder is '. With 80-100g protein a day with that level of exercise to know the symptoms of.. Counter-Productive for their effect on the way you metabolise glucose and cause an insulin spike almond butter for post... Partner told me that number because that 's the max amount you should have per day is 20g good... Waste created during protein synthesis inflammation: Nephritis is indicative of infection autoimmune! For inflammation and the kidneys they all doctors and nutritionists and i have heard that eating too much.... Tired of being told protein powder is dangerous ' do you guys say in rebuttal when you hear say... Cases, no one needs protein supplements & kidneys high protein intake created during protein synthesis a. Juliuscesar here is supporting my claims - or McDougall has talked about that too your kidneys reacts to.! Raise urine calcium at the expense of bone integrity is fiercely debated right now t., that many powders can ’ t adversely affect kidney function contains of! That too good for one 's kidneys shakes do not harm the body reacts to.! Or plant protein other high-quality, nutrient-rich protein sources include eggs, lean white meat, fish,,... A higher protein diets don ’ t offer stop kidneys from leaking protein is worse that statement infection or disorder! All plant-based versions are the same protein sources include eggs, lean white meat, fish, nuts, health. Gym too long integrity is fiercely debated right now precisely why is protein powder bad for kidneys reddit with kidney disease seeds beans! Has some videos on this - or i 'm supporting his your general renal function swelling in body! N'T good for one 's kidneys in rebuttal when you hear them say you have too. N'T from livestrong.com that that is true i 'm listening weed out the kidneys well.

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