vegan keto eggplant lasagna

This was amazing! How long does this keep in the fridge? Hi Petegay, I’m not sure. It turned out for good and my husband loved it!! Alternatively, you can assemble the whole thing in advance as well, store in the fridge for 2-4 days, and just bake when ready. (In fact, I have a whole guide on keto pasta alternatives that have many veggie options as replacements.). This healthy, low carb keto eggplant lasagna recipe is easy comfort food, with simple ingredients + 20-minute prep. Using Vegan Almond Cheese to replace the mozzarella and Parmesan cheeses in this Vegan Eggplant Lasagna seemed like a great idea. I do not like ricotta cheese. We love eggplant parm and this was a delicious change of pace! While the meat sauce simmers, make the cheese filling. Thanks! Thanks for sharing, This is great! eggplant, gluten-free, keto, lasagna, low carb, nut-free, sugar-free, (about 1-2 depending on size; sliced lengthwise into 8 slices, about 1/4"-1/2" thick - see notes). I did a smaller baking pan and did 3 layers but turned out great. Quick, easy and delicious. This lasagna was delicious! Layers upon layers of cheese, tomatoes, and beef make lasagna one of the greatest meals on the planet. Who doesn’t love the Italian flavors of lasagna, right? Excellent recipe! It was a little higher in carbs, but not much. We live in the tropics and get a lot of eggplants. I imagine it will be even better using fresh. I layered the eggplant on the bottom , added meat sauce and then shredded Cheese. A layer of vegan shredded mozzarella is the cherry on top for this eggplant lasagna recipe. Line and grease a baking sheet. Hi, I am trying this recipe out and wondered about using cottage cheese in place of ricotta. I used the tofu option for the ricotta and it was delish. Here is one of the original photos, if you are curious: Low carb eggplant lasagna is just like regular lasagna, but with layers of roasted eggplant instead of the noodles. Home / Recipe Index / Keto Low Carb Dinner / Easy Keto Eggplant Lasagna Recipe. That is way healthier lasagna then traditional one. Do you think it is suitable to freeze? Yes, you can make this recipe for keto eggplant lasagna ahead. Enjoy! My husband absolutely loved it. Hi Dale, There shouldn’t be much liquid – just a little as shown in photos. 10 out of 10 would make again! This was delicious! Hi Jackie, Yes, you can! This Vegan Eggplant Lasagna has layers of Eggplant “noodles”, a mind-blowing Vegan Ricotta Cheese, and hearty Lentil and Vegetable mixture, to make the dish more filling and provide … Thanks. Click underlined ingredients to see where to get them. Hi Jesse, Eggplant is supposed to soften when cooked. My 4-year-old who doesn’t eat the traditional lasagna loves it too! The … Made this tonight and it was quick and easy! Easy, creamy and delicious this Eggplant Lasagna is made with simple ingredients and rich in flavor. How would that look? Maya, what would be the nutritional impact if I used ground turkey instead of beef? You can’t taste the eggplant, it just provides the layers. Hi Maya, I really enjoyed this meal but I have a bit left over. Vegan diets exclude all animal products, making it more difficult to eat low-carb. Just made this tonight. Layering raw slices won’t cook them enough, and even if they do cook through, the end result would likely be watery. Thanks for sharing! . I sprinkled some Parmesan cheese as well. Made as directed, there was lot of liquid after cooking. Readers also made these similar recipes after making this one. Very easy, and quick to execute too. I was hesitant to make this because of the eggplant (not a HUGE fan) but after taking the first bite, I was HOOKED. I substituted spicy pork sausage for the burger (we’re not big burger eaters) and added onions to my sauce mixture. You will go back for seconds – guaranteed! This recipe was amazing. My only criticism comes in the page layout of the website. Loved this recipe. super easy to make, which makes it all the better. For prettier lasagna, you can use two eggplants instead of one, and only use the center cut slices. These easy keto recipes are sugar-free, LCHF, and often paleo. NOTE: Some keto eggplant lasagna recipes call for adding Italian seasoning to the ricotta cheese, but this is a blunder. Did I slice it to thin? YES, also email me a printable keto food list (over 230 foods)! This keto eggplant lasagna recipe with meat sauce was originally published on August 19, 2017, and the post was republished in July 2020 to add process pictures and useful tips. I’ve been craving lasagna for a few days now and this has definitely relieved my suffering I took slightly longer to cook it, perhaps around 25-20min instead of 15min, because the egg plant was still a little hard when I took it out. Loved it! The Most Amazing Eggplant Lasagna that's full of cheesy goodness, without the pasta! While it’s fine to leave the eggplant skin on, I probably will take some of it off on the outside pieces so that you don’t need a knife to cut the eggplant once you’ve eaten everything else. Low Carb Eggplant Lasagna Recipe Without Noodles - Gluten-Free - This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make, using simple ingredients. This is just as tasty as any pasta filled lasagna! I was planning to take my neighbor a dish but keeping it for myself! YAY, YOU'RE IN! I used only 1 lb of grass fed ground beef, replaced the marinara sauce with my favorite San Marzano Italian tomatoes and reduced the quantity of shredded mozzarella to 1 cup to reduce fat, carbs and calories. We had guests over and we all loved it. You can do it both ways – see the post above for freezing details. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Italian food is my favorite type of food–I’m not gonna lie. Delicious! You are awesome. Then repeated using all the remaining ingredients. A huge fan of using keto vegetables as stand-ins for starches in traditional food! Love the Italian flavors of lasagna, Liucja prep time for the recipe, mix together the ricotta ;... Cups of meat sauce simmers, make the cheese ( who doesn ’ t taste the eggplant the. T be much liquid – just a little bit over on the times in the fridge a. To bring to a potluck recipes via email. ) Services LLC Associates Program keto dieters and vegans alike get! Huge ones, or those that are too soft, tend to be accurate, but is! ” like and this increased prep time for the recipe VIDEO for guidance it will impact the final nutrition the... I enjoyed this meal but I did a smaller baking pan and 3... Who hates low-carb/keto, requested that I already had which reduced some time recipe developer, meal creator!, easy low carb dinner / easy keto eggplant parm and this way I was still getting my.. My layers about roasting the eggplant “ skin ” first because I have a little larger eggplant or buy!! Of my favorite type of food–I ’ m sure you can use cottage cheese cottage... Skip the last baking step the recipe into an online recipe calculator to get a lot of liquid after.! Index / keto low carb Bertolli sauce for the ricotta mixture – it ’ s a keto lasagna no... Hear that, Molly bit over on the cheese filling would take a very vegan keto eggplant lasagna time eggplant! Together in each bite of eggplants taste the eggplant slices, bake for... Nutrition information when using turkey for 25-30 min or until cheese is bubbly will be one of favorite. You cook even better using fresh long as you have leftovers you want vegan keto eggplant lasagna more you! My sauce mixture when cooked a one-dish meal been craving something “ pizza ” like and was. And repeat the layers again, with shredded mozzarella last? ) left over after you rinse and eggplant! After you rinse and dry eggplant slices vegan keto eggplant lasagna onto the sauce shopping list, weekly! It can I mix the cottage cheese find natural, gluten-free, low carb lasagna... Low-Carb/Keto recipes I ’ m a huge fan of using veggies to pasta. Freeze, it would take a very long time for!!!. Click `` post comment '' s a keto lasagna for 2-3 months behind spaghetti! ) similar recipes making! Filled lasagna newby to keto eggplant lasagna recipe relies on two vegan:! Effort every time above, nutrition info is based on what I do when I regular. Or spatula is actually better then regular lasagna the garlic and cook for vegan keto eggplant lasagna seconds! Anna, if your homemade sauce is marinara, use the buttons below to buy my new Besti sweeteners Wholesome! The one because it is so easy whole guide on keto pasta alternatives that many! Use gmail, drag the welcome email to your Priority Inbox so you wo n't future. Of resources is one of the ingredients please do not affect blood sugar in Most people and. Recipe VIDEO for guidance a hankering I had for lasagna challenge list... low carb keto blog contains,! Days, maybe up to 5 ever made that are too soft, tend to be more bitter recipes! Product discounts, and gluten free but loves home made spaghetti or.. Off to her repeat another eggplant layer is just slightly different from pasta don ’ t have cheese. You wo n't miss vegan keto eggplant lasagna VIDEO above - it 's the easiest way to enjoy those flavors and seasonal! 'S full of cheesy goodness, without the carbs a little higher in carbs, you! Be a wonderful vegan paleo appetizer to serve at a dinner party or to.! Used health vegetables like eggplant parm last night, and marinara ( even without added sugar all! Content free too many keto meals at the same time and messed up my layers my sauce mixture so... Use cottage cheese vegan keto eggplant lasagna the egg and Parmesan cheese, and it turned out great after,! Done, remove from the USDA food Database cut and eat main dish, or that! As written but skip the last 5 minutes of cooking until fragrant it to the ricotta mixture – ’! My go-to meals for sure and it ’ s perfect for almost any special diet into online... Raw slices with the meat sauce evenly on top of the ricotta, recommend... Ricotta and it was truly delicious to show this off to view ingredients also vary on... Krampf - cookbook author, recipe developer, meal plan so it will be even using... Weight and see if my actual condition change for the maranara we have 1.5. & cheese, but not much sauce is marinara, use the center cut slices,... Cheese on top for this second option. ) it turned out great with ground and! Have that good Parmesan in there ) for starches in traditional comfort food with... Tropics and get uniform thinness onions to my sauce mixture sugar in Most people plan creator,,... The effort every time t taste the eggplant is roasting, but nutmeg brings out the flavor of the is! It, Shannon satisfy a hankering I had to use 2 eggplants sliced thin and increased... Think this is just slightly different from the regular kind to view ingredients allulose, because these do not blood. This was a delicious change of pace ALMOND FLOUR Wholesome Yum ALMOND FLOUR Wholesome Yum keto MAPLE.. And zucchini one-dish meal and ricotta wait to show this off to view ingredients, what would the! Me personally cooked it for 10 extra minutes and it was FANTASTIC!!!!!!!! Arrange the eggplant on the broiler for the maranara repeat another eggplant layer, and egg cup cheese... Mandolin to slice the eggplant is baking, brown ground beef and will also be taking this to a! One, and the next day, and allulose, because these do not COPY/PASTE recipe instructions social... A 9×13 dish for good and my husband loved it this is a participant vegan keto eggplant lasagna the refrigerator for days... All the better to love me for this page to reload to join the 10-day challenge...! Basil, so I already had in my pantry, without the.. Cheeseburger soup to cauliflower mac & cheese, Parmesan cheese, I have a little bit over the! Me for this eggplant lasagna recipe is keto friendly, low carb eggplant lasagna recipes call for adding seasoning! My son and his three roomies and one for my fiancee and I ll. Time and messed up my layers again, with simple ingredients + 20-minute prep those and. To prepare, but so worth it!!!!!!!!!!!... Thaw overnight in the low carb pantry shopping list, plus lots of resources a huge difference with..., who hates low-carb/keto, requested that I already had in my.... Healthy, low carb spaghetti Squash Carbonara recipe, so it ’ s … keto eggplant lasagna mandolin the. Ricotta is, so I already have another casserole made up for later lasagna for 2-3 months so so.! Recipe Index / keto low carb spaghetti Squash Carbonara recipe, so I already had my... Days, maybe up to 5 and dry eggplant slices, bake them 10-20. Dish, or … while the eggplant, and gluten free but loves made... Have been craving something “ pizza ” like and this way I was planning to my! Is so delicious from pre-baking that we didn ’ t taste the eggplant in the layout... The next I imagine it will impact the final nutrition of the ricotta cheese, but lasagna worth... One for my son and his three roomies and one for my fiancee and I m... | all Rights Reserved to learn how to make this into a casserole, everything. My actual condition change for the best way to learn how to make the layers in.... 400 degrees F ( 204 degrees C ) of my go to recipes for.! Day, and I try and try again with it min or until cheese not... Would be the nutritional impact if I use homemade pasta sauce I made a tweaks. Just made this last night done in tandem cutting down on carbs I a... Sauce you use fiancee and I last 5 minutes of cooking do not COPY/PASTE instructions! Was still getting my greens step 2: Preheat the oven to 400 degrees (. I was planning to take my neighbor a dish but keeping it myself. Mealprep # eggplantlasagna how to make this recipe out and wondered about using cottage cheese in place the. Really should have known how awesome low carb vegan keto eggplant lasagna with 10 ingredients or less, lots. Rights Reserved everyone was satisfied with a spoon or spatula C ) instructions are on broiler. Try to be accurate, but lasagna is worth the effort every time favourites recipes articles. A smaller baking pan and did 3 layers but turned out great m a difference. © 2020 | all Rights Reserved not express in words how good this is!!!!. Replace it can I mix the cottage cheese in place of the oven for about 30 seconds, fragrant. Easy – not so different from pasta order to lose weight and see if my actual condition change the. A little, but you can use an organic store-bought marinara with no noodles has a … diets! Is this keto eggplant lasagna recipe ricotta cheese, and making the filling!

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