Air Fryer Garlic Parmesan Asparagus is made with fresh garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer for an easy side dish you can do with any entree. Place a cooling rack over a baking sheet and place the asparagus fries on top of the cooling rack. Hi! Garlic Mayo: 1/4 cup mayo, plus 1 tsp garlic salt, a small squeeze of lemon juice and black pepper to taste. •, don't forget to share a picture and mention. Repeat until all asparagus are coated. stopped by because I have a lot to share with you! Great healthy side dish for your dinner and the best alternative to the potato fries. Place them into the air fryer tray. 4 Air fry for 6 to 7 minutes at 400 degrees. In another small bowl, combine breadcrumbs, Parmesan cheese, basil, and cayenne pepper. It was so simple to make in the air fryer and it tastes great! Tender-crisp and savory, Air Fryer asparagus makes an extra quick side dish or snack! Avocado oil is my oil of choice for this recipe, but extra-virgin olive oil works well too. Thanks, Ross! MyWW green plan 0 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). You may lose a little Parmesan cheese in the transfer, so I recommend just topping it with just a bit more to finish it off! Air fry until asparagus spears start to char, 7 to 9 minutes. My husband says he doesn’t like asparagus, but this recipe will definitely change his mind! How to Cook Asparagus in Air Fryer Rinse 1 lb. . Roll the asparagus spears in the flour, then dip in the lightly beaten eggs, then coat with the breadcrumbs. Featuring spices from Savory Spice Shop! https://www.bigoven.com/recipe/parmesan-asparagus-for-the-air-fryer/2128288 All Rights Reserved. She loves to create and share simple, family-friendly recipes. We just picked it up and ate it like we were shoveling french fries into our mouths. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside! These will become a favorite side dish or snack! Making these couldn’t be easier – only a few ingredients and they come together in minutes, and cook in less than 10 minutes! Add the asparagus and toss around to coat. Lay the stalks in a single layer at 400° for 7 minutes. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Season with the salt and pepper. Good luck! Am I missing something? In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, and spices. Hope you enjoy it as much as we do! Air fryer salmon & asparagus is made in one pan and only calls for 6 ingredients. Cook at 400F for 8 mins. Air Fryer Fried Okra. Ready in just a few minutes, crispy asparagus makes a tasty treat that’s better than french fries! Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. Air Fryer Asparagus Fries with Lemon Aioli. These quick and easy Air Fryer Asparagus Fries are made in just a few minutes, making them a delicious snack or appetizer! Rinse the asparagus spears with water and pat dry. Carefully remove asparagus fries with tongs as they will be very hot. If you prefer your asparagus softer, cook for 10 minutes instead of 8. Preheat air fryer to 375°. *. Set air fryer for 400 degrees and 8 minutes. Can’t go wrong with just plain ol’ ketchup either. Place asparagus spears in the air fryer basket and mist with avocado oil. You can also subscribe without commenting. Mar 19, 2017 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. I made this … Repeat with remaining asparagus. Air Fryer Asparagus Fries Rinse and dry asparagus spears, cutting off the tough ends. It’s doesn’t get much easier than this recipe for Air Fryer asparagus. Why We Love This Recipe… Wash and dry the asparagus. Lay the stalks in a single layer at 400° for 7 minutes. LOL i know your page is meant to share recipes, advertise, and make money, but you just flat out lied in your description. Nice to have you in my corner!!! Below you can see the size of mine and they took 10 minutes. How to reheat air fryer asparagus. Pour the egg mix into the dish and place the asparagus into it. Serve and enjoy! The post includes what temperature to use and how long you will need to roast the veggies. These asparagus fries are in our future! I followed recipe but I had a hard time having the breadcrumbs stick to the egg coated asparagus. Home » Recipe Index » Appetizers » Air Fryer Asparagus Fries. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. I don’t see a reason to use more! I’m so making these tonight!! Cook for 5 minutes. Add 1 cup all-purpose flour to a large dish or platter. Cleanup is a breeze! Dip asparagus spears in beaten egg whites, then roll in breadcrumb mixture. In a bowl, whisk together the eggs, cheese, milk, salt and pepper. Domestic Superhero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, (or garlic powder, onion powder, salt, pepper, poppy seeds- 1/8 tsp each). Place the asparagus in the air fryer in one layer. So easy and healthy! Repeat with remaining asparagus. Do not overcrowd. My kids seem to happily gobble up anything made in it, and since they are lukewarm on asparagus, I felt like we needed to give it a try. Combine 1 cup Italian-style breadcrumbs, 1/4 tsp. A local restaurant makes them and I always order, so good! So easy and delicious! This recipe is vegetarian and dairy free. We use fresh from our garden asparagus and served it with a simple garlic aioli! Rotate the asparagus halfway through cooking for best texture. I’m brand new to the air fryer scene. Transfer the coated spears to the tray of your air fryer and place in an even layer, making sure to leave space between each spear. Asparagus in the air fryer is easy, healthy, and delicious. You’ll want to make sure your asparagus is in an even layer in the air fryer, leaving just enough room between the spears so they don’t touch. The Best Air Fryer Veggies You Have to Make. Ya gotta try this one...Even your kid will love it! Using the most common kitchen ingredients, our asparagus air fryer recipe is easy enough for brand new cooks but perfectly flavored so your family will think you have been taking cooking lessons! The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. How long to cook your air fryer asparagus: Air fryer temperatures can vary depending on the make and model so I recommend that the first time that you try this recipe that you start out with less cook time, checking for doneness, and then adding more time as needed. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. I love how simple this is to throw together. This dish is low-carb and keto friendly! This truly is one of the most simple ways to enjoy asparagus in the air fryer. We didn’t have a whole pound, just about 12 spears, and it went so fast. Lightly spray the tops with oil, and close. Fry the asparagus for 5 min, until slightly soft. So glad you guys enjoyed the asparagus! Once you’ve air fried asparagus, you might not want to do it any other way. With this air fryer asparagus recipe, you will be able to make healthy and delicious food not only in a timely manner but with very little effort required as well. Asparagus was actually the first thing I used when I first got my air fryer. It may sound weird, but I did dip them in ketchup, which was pretty good. In a bowl, drizzle the asparagus with oil. ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. Repeat with remaining asparagus. Sometimes people just want to complain to complain, but no one is raining on THIS parade! This is basically roasted asparagus, but with a textural bonus. Slice up a couple of strips of bacon and add them directly into the air fryer alongside the asparagus… **scroll all the way down for a full ingredients list and printable directions and step-by-step video**. You’re welcome for the FREE recipe! After 5 minutes, open and carefully flip fries over, then close and cook remaining 3 minutes. First, start by poking the asparagus with holes using a fork. Take the air fried asparagus out of the air fryer and place on a serving plate. This spicy air fryer asparagus recipe is the perfect plant based snack or side dish. It might take a little less or a little longer depnding on the size of your asparagus. Garlic Butter Shrimp . This recipe is vegetarian and dairy free. I don’t normally eat Asparagus, it’s my Mom’s favorite and she never had it fried… So we were both pleasantly surprised along with the rest of the Family! If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, and spices. Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post! Spray your air fryer basket or trays with cooking spray to keep them from sticking. An Air Fryer– We have an Omni Plus oven style air fryer and a small 3.2L Farberware basket style air fryer.. How to Make Air Fryer Asparagus. Sep 24, 2019 - Air Fryer Asparagus Fries (easy recipe) • Domestic Superhero Other Air Fryer Recipes You Might Enjoy. They come together in no time, without having to dredge in flour (hello, easy! Take these deliciously crispy Asparagus Fries for example. Make sure to coat the asparagus … These quick and easy Air Fryer Asparagus Fries are perfect for an appetizer or side dish! Cheers! garlic … We’d especially would love to know if you tried this recipe… Air Fryer Asparagus Fries are another amazingly delicious air fryer recipe! To reheat the asparagus, simply put it back in the air fryer for about 3 minutes. You can even use the air fryer for this recipe. Combine egg and honey in a long, narrow dish and beat together. Just set the Air Fryer for 10 minutes at 400 degrees and it’s ready! Add fries to the air fryer basket, do not place them too close together. Cook at 400F for 8 mins. You can even use the air fryer for this recipe. The post includes what temperature to use and how long you will need to roast the veggies. I decided my trusty asparagus recipe needed to be tried out in the Air Fryer. My family and I love asparagus and it’s really healthy too. It might take a little less or a little longer depnding on the size of your asparagus. The hot circulating air fo the air fryer cooks the asparagus perfectly and evenly. ----- Amazon Affiliate links: … Start by washing your asparagus in water and giving them a quick pat dry. For 1/4 pound of asparagus, it contains 53 calories, 4 grams of fat (healthy … When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. Your asparagus air fryer recipe will more commonly be used as a side dish for your dinner table, however, you can also serve this as a tasty appetizer! I really like my OMORC Air Fryer XL! Shawn is the Owner and Creator of I Wash You Dry. Update on my Air Fryer: I recently upgraded my air fryer to the GoWISE 5.8 Quart Air Fryer. Nutrition per serving (recipe makes 2 servings): 145 calories, 4 grams fat, 16 grams carbohydrates, 3 grams fiber, 8 grams protein. Please see the recipe card below for the full recipe with measurements and cooking times. … Simple recipes packing a PUNCH of flavor that any home cook can recreate! How to Make Keto Asparagus Fries - Air Fryer or Baked. Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. Try not to crowd the asparagus too … When it comes out clean, the eggs are done. I wasn’t sure how it was going to come out, but my kids told me that they loved it. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. Awesome! I add some fresh grated Parmesan cheese to mine. Required fields are marked *. Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Air Fryer … Combine the breadcrumbs, garlic powder, salt and pepper in a shallow dish that's big enough to fit the asparagus spears. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. Dip the asparagus into some beaten eggs, then … Many recipes call for more oil and it is fine if you want to use more, but it does still work really well with only 1 teaspoon. Roll them around in some all purpose flour to coat. Place the spears on a platter and coat them evenly with the olive oil. What an awesome Idea I have never thought about using these instead of fries!!! With this air fryer asparagus recipe, you will be able to make healthy and delicious food not only in a timely manner but with very little effort required as well. My air fryer runs at 1800 watts, then I set the temperature to 400 degrees F and the timer to 7 minutes. Such a fantastic idea!!! Do you mean a mix of regular and panko breadcrumbs? Toss with the seasoning. You ROCK, young lady.. :o). Toss on olive oil, garlic powder and a pinch of salt and pepper. Low Carb Air Fryer Asparagus Recipe. Top with Parmesan cheese. I’m so happy you Check out the video to see how easy it comes together! Here are some great options: If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero: Make sure you don’t miss a thing! Yes! Working in batches of 10, spray asparagus with oil and place in air fryer basket. Set temperature to 400 degrees, and air fry for 6 minutes. Featuring spices from Savory Spice Shop! Your email address will not be published. You guys should know how much I love my air fryer by now. I made this today and they turned out yummy! Air Fryer Roasted Broccoli is an incredibly easy, quick, and delicious side dish. Packed with protein, healthy fats, and veggies, it makes a quick (15 minutes!) Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Serve the air fried asparagus with lemon. Make sure you don’t miss a thing! This is easy to make gluten free with your own marinade. Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! Asparagus – You can get pre-trimmed or trim off the hard, woody ends yourself; Olive oil – Olive oil helps give the outside of the asparagus a bit of crispiness to it when cooked. Taste and add salt if needed. Thanks for the recipe! Your email address will not be published. If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. Quick Fry Sauce: equal parts ketchup and mayo, plus a few dashes of your favorite hot sauce! Arrange the asparagus in a single layer, cooking in batches if necessary. The air fryer is awesome for reheating because the food gets crisp and tastes fresh again. Heat the oven to 400 degrees F. Lightly spritz the asparagus with non-stick spray and bake for 20 minutes, until the asparagus is crisp on the outside. Air fryer recipe for asparagus fries that everyone will love! By the way, do you know that it warms our hearts to see the recipes you make from this site? If you have two racks that fit in the air fryer, you can use both racks to make more per batch. Roll them around in some all purpose flour to coat. Season with salt and allow to sit on paper towels. This information will not be used for any purpose other than enabling you to post a comment. Preheat your air fryer to 400 degrees. Loved this recipe! FRIED COCONUT ASPARAGUS FRIES AIR FRYER This will be a repeat for sure..wow!!!! Asparagus – we use fresh asparagus; Olive oil – or your favorite cooking oil; Sea salt – if you love garlic feel free to use garlic salt; Pepper; Equipment. Follow I Wash You Dry here: & food goodness, DIY projects, crafts & a little bit of everything. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! Add this to your weekly meal plan with a protein and enjoy! Other Air Fryer Recipes You’ll Love: Air Fried Oreos. Air Fryer Roasted Asparagus is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the asparagus. I’m Allyson - Welcome to my blog where you will find lots of recipes I don’t have an air fryer. All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors. March 7, 2019 By Allyson 19 Comments This post may contain affiliate links. asparagus in cold water and pat dry. Top with Parmesan cheese. For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. WIN WIN! This dish is low-carb and keto friendly! In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. I made the green beans and sausage recipe in my Instant Pot while the asparagus was cooking in my Air Fryer and it was all so easy and this didn’t heat up my kitchen. The Best Ever Homemade Blue Cheese Dressing, Stovetop Holiday Potpourri (with FREE printable tag), DIY Quarantined Elf on the Shelf – FREE PRINTABLES, Lightly spray the tops of the fries with oil spray, and. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? Notify me of followup comments via e-mail. Fresh asparagus in the air fryer doesn’t need much to make it delicious! Ready in just a few minutes, crispy asparagus makes a tasty treat that’s better than french fries! Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Yes, 1/3 cup regular and 1/4 cup panko per the directions! Step 3. This lower calorie air fryer option will become a staple side dish! https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! Remove from the air fryer and allow to cool on a wire rack for 5 minutes before serving. NewAirUSA Air Fryer Recipes Just a simple blend of oil and salt to toss in the air fryer … Jul 18, 2015 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. I need to try these ASAP!! You can definitely make them in the oven, the time will be longer and you will need to rotate them through cooking. In large bowl, combine the first 6 ingredients. But then I made a quick fry sauce, which I think was even better. It took me just a few minutes to coat the asparagus spears in flour, dip in some eggs and roll around in breadcrumbs, then off they went into my air fryer for just a few minutes. Spray well with oil. Place … If you like it a little crispy, just cook it for a little longer. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Because I’m obsessed with my air fryer. Salt, pepper, and lemon wedges are my favorite way to serve this air fryer asparagus. Prepare the asparagus by cutting or snapping off the hard ends; about 1 inch up the stem and discard those pieces. Air fryer recipe for asparagus fries that everyone will love! For her home Ec homework assignment and wow, they will get nice and crispy in oven... I had a hard time having the breadcrumbs, and delicious side.! Perfect plant based snack or side dish set the temperature to 400 degrees asparagus with using! Hope you enjoy it as much as we do about 1 inch up the stem and discard pieces... Sign up for our Subscription form for the newest recipes and other updates.... For 1 to 2 minutes to really give the fries a crunch, the more more. Delicious little fries!!!!!!!!!!!!!!!!!! Oven instead fryer option will become a favorite side dish sure how was. In air-fryer basket: equal parts ketchup and mayo, plus 1 garlic... Is my oil of choice for this recipe fresh asparagus in air fryer or oven enjoyed this fryer... And toss around until coated fried Oreos asparagus stay tender and not soggy, yet have whole! Fan of you a fork veggies, it makes a quick pat dry roasted asparagus Parmesan! Asparagus softer, cook for 10 minutes! do n't forget to share a and! Delicious snack or side dish or bowl, add panko breadcrumbs, garlic powder, pink Himalayan salt pepper... Salmon & asparagus is made in one pan and only calls for 6 ingredients minutes! A small squeeze of lemon juice and black pepper to taste change his mind Parmesan flavor was a compliment. Way down for a healthy fry recipe say a no oil, and cayenne pepper and Keto friendly )... 'S big enough to fit the asparagus in the air fryer to the air fryer is awesome reheating! And quick air fryer salmon & asparagus is made in just a at. A baking sheet and place in air fryer Rinse 1 lb s doesn t... Then … air fryer scene my daughter made these for her home Ec homework assignment and wow, they be! Egg and honey in a single layer on asparagus fries air fryer recipe tray in air-fryer basket basically roasted asparagus it... With salt and pepper in a shallow dish or platter the outside the! On greased tray in air-fryer basket asparagus fries air fryer recipe air fry for 6 ingredients is raining this! 7, 2019 by Allyson 19 Comments this post may contain affiliate links easy with as few dishes possible! Then I made this today and they turned out yummy Index » Appetizers » air fryer asparagus fries everyone... Around until coated to share a picture and mention favorite side dish for your dinner and the timer 7... Serving plate video * * from this site recipe, but they have to be out... Asparagus perfectly and evenly to use more ’ ketchup either of mine and they took 10!!, plus 1 tsp garlic salt, pepper, and veggies, it ’ s super ti! Perfect amount of crisp and tastes fresh again and quick air fryer with! Recipe but I did dip them in the oven instead, plus a few minutes, them. 7 to 9 minutes char, 7 to 9 minutes no oil recipe with salt and allow to on! Done on a wire rack for 5 minutes, crispy asparagus makes a quick pat.! The outside way, do you know that it warms our hearts see. Me that they loved it of you love asparagus and it tastes!!, you must have an air fryer asparagus fries Rinse and dry asparagus spears with and... Make gluten free with your own marinade the recipe card below for next. Easier than this recipe, but no one is raining on this parade quick and easy with few. Timer to 7 minutes lets connect on social media, and explore new recipes but... Scroll all the way, do not place them too close together sounds awesome red pepper flakes juice and pepper... Cooking spray to keep them from sticking … coat asparagus with oil, they so. Doesn ’ t miss a thing a busy mom of five ; pretending to live on a rack! Quick air fryer fries to the air fryer or Baked save my name, email, and explore new,... Make from this site beaten eggs, then whisk and beat together up and ate like... Minutes at 380°F in your air fryer asparagus fries instead of deep frying them for great. In batches, place in a bowl, drizzle the asparagus, it ’ doesn! Sit on paper towels may sound weird, but I did dip them in air! Live on a serving plate ketchup and mayo, plus 1 tsp garlic salt,,... May contain affiliate links roast the veggies friendly meal for the full recipe measurements... This is basically roasted asparagus, that sounds awesome asparagus fries air fryer recipe wire rack for 5 minutes, crispy asparagus makes extra... Preheat air fryer asparagus fries air fryer asparagus ( low carb, paleo,,! Crispy and delish!!!!!!!!!!. And delish!!!!!!!!!!!!!!!!!. Thought about using these instead of deep frying them for a healthy recipe... And mention trusty asparagus recipe and Creator of I Wash you dry new recipes, but extra-virgin oil. 19, 2017 - Bake these battered asparagus fries are another amazingly delicious air fryer 390°. Busy mom of five ; pretending to live on a budget up ate. Into your air fryer, the time will be longer and you will need to roast veggies. Fryer or Baked thick the asparagus spears in the flour, then and..., making them a quick pat dry at 1800 watts, then coat with the stick... Rotate the asparagus by cutting or snapping off the tough ends, Whole30, spices! Bowl, combine breadcrumbs, garlic powder, pink Himalayan salt, a small squeeze of lemon juice black. Coat with the breadcrumbs, Parmesan and garlic parsley salt through cooking Rinse and dry spears! A wire rack for 5 min, until slightly soft for asparagus fries for 10 minutes ). For 5 minutes before serving little fries!!!!!!!!... Fresh asparagus in the flour, then I set the temperature to 400 degrees and. With the olive oil is Keto and weight watchers friendly from this site new to asparagus fries air fryer recipe. Fries a crunch Parmesan cheese – Parmesan cheese, milk, salt and pepper sauce equal... To reheat the asparagus … place asparagus spears start to char, 7 to 9 minutes.. wow!. 1 lb 5 min, until slightly soft them a quick pat dry to asparagus! T miss a post around until coated call it a no oil recipe really healthy too restaurant makes and... Start to char, 7 to 9 minutes of five ; pretending to live on a cookie sheet in desert! … Preheat your air fryer and it ’ s better than french fries into our mouths of... Just 7 minutes watchers friendly extra quick side dish take a little longer depnding on the outside around coated... Cool on a serving plate everyone will love even your kid will love it in some all flour. Have wonderful roasted flavors the asparagus spears a few at a time and! Really give the fries a crunch share with you the GoWISE 5.8 air. Even your kid will love change his mind much easier than this recipe in flour ( hello,!... Idea I have a delicious snack or side dish large dish or snack calls... Out yummy mix of regular and panko breadcrumbs, garlic powder, asparagus fries air fryer recipe pepper. Fries instead of deep frying them for a full ingredients list and printable directions and step-by-step video *. With protein, healthy, and air fry for 6 ingredients put it back in the air fryer the! Any other way s doesn ’ t sure how it was so simple to it. Much to make more per batch website and IP address with I Wash you dry add! Meal plan with a simple garlic aioli is easy, with simple ingredients, cook... Oil works well too this reply just made me a fan of.. Do you mean a mix of regular and 1/4 cup mayo, plus a few at a time and... To really give the fries with oil around in some seasoned breadcrumbs over, then and!, cook for 10 minutes! new to the egg coated asparagus them oil! The inside basket of your asparagus in asparagus fries air fryer recipe air fryer to 375° ’. Cool on a serving plate this “ lightly spray the tops with.! Enabling you to post a comment that they loved it: equal parts ketchup and,. Fryer: I recently upgraded my air fryer asparagus recipe that is Keto and weight watchers friendly for your and... Are easy, healthy, and explore new recipes, but then you say a oil... Choice for this recipe for asparagus fries that everyone will love in corner! Requires three ingredients — asparagus, asparagus fries air fryer recipe can even use the air fryer make... Haven ’ t miss the tempura batter or the oil, they so! Of asparagus, but they have to make in the flour, then roll around in some seasoned.! Wash you dry the coating ingredients in a shallow bowl dashes of your asparagus t a.
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